Which is more effective for weight loss, fast walking or long walking?

While brisk walking is one of the best ways to lose weight, get fit, and stay healthy, it is also best to know whether walking for a longer time or at a faster pace can help you achieve your goals. According to experts, apart from weight management, it also boosts metabolism, heart health and immunity and keeps your joints in perfect condition. Read on to know more.

Adding a 30-minute brisk walk to your daily habits can help you burn about 150 more calories.

Weight loss is a hot topic, especially when many people make New Year’s resolutions to become fit and healthy. The easiest and best way to do this is to go for a walk, but according to experts, it also depends on how long and at what intensity you walk and what your diet is like.

The combination of physical activity and calorie reduction helps with weight loss more than exercise alone.

Should you walk faster or longer?

Physical activity like walking is extremely important for weight control as it helps you burn calories. Experts say that adding a 30-minute brisk walk to your daily habits can help you burn about 150 more calories a day. And so, the more you walk and the faster your pace, the more calories you are likely to burn.

Brisk or brisk walking is a moderate intensity physical activity that involves walking at a faster pace than jogging. Experts say that it is an aerobic activity and strength training. It makes you sweat and increases your heart rate to such an extent that you can talk but not sing. And apart from weight loss, brisk walking also helps:

Increase circulation and reduce blood pressure and cholesterol

Walking is linked to improved heart health by reducing blood pressure and cholesterol levels. It also promotes endothelial cell health and function.

Lowers blood sugar levels

Taking a short walk, even a brisk one, helps lower your blood sugar, especially after eating. When you’re looking to take a quick break from working or other sedentary activities like sitting, consider taking a short walk. Doing this can help you incorporate exercise into your day without spending much time.

Increases immunity

Walking briskly also reduces your risk of cold, flu and many other diseases. Try taking a daily walk to experience these benefits.

boost energy

Walking when you are tired is an effective way to increase energy levels and relieve fatigue. Walking increases oxygen flow in the body and also increases levels of epinephrine and norepinephrine—hormones involved in regulating the central nervous system.

Reduces joint pain

Walking protects your joints, including your knees, because it helps lubricate and strengthen the muscles that support your joints. Walking also benefits people suffering from arthritis due to its ability to reduce joint pain and stiffness.

This stabilizes your joints and protects them from further damage.

How to stay safe while walking?

To ensure your safety while walking, follow these tips:

Walk in areas designated for pedestrians and always be sure to stick around well-lit areas
Wear a reflective vest or lights so that people in cars can see you if you walk in the evening or early morning.
wear sturdy shoes with good arch support
wear loose and comfortable clothes
Drink plenty of water before and after your walk to stay hydrated
Apply sunscreen to avoid sunburn

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