Do you know that most people consume more than double the daily zodiac sign SaltThe World Health Organization (WHO) has expressed concern over the intake of excessive salt, urging people to limit their daily consumption to less than two grams of sodium per day-a significant decrease from the back five-gram limit. To help people bite on salt, who have also suggested healthy options that can reduce sodium intake without taste.

Extra -salt rising health risk

Consumption of excess salt in high blood pressure, heart disease and kidney problems is a major contributor. The National Coordinator of All India Federation of Government Doctors Association, Dr. Kiran Madhala has shown the urgency of this issue:

“On average, the Indian population consumes 9.8 grams of salt per day, which is very beyond the safe range. By reducing sodium intake, consumption of less than 2 grams per day can reduce the risk of cardiovascular diseases.”

Professor Vivekananda Jha, Executive Director of George Institute for Global Health India, emphasized the need for further action:

“To tackle the increasing problem of high blood pressure, heart disease and kidney disorders in India-especially in rural areas-we should be low-promoted, potassium-rich salts inexpensive and easily available. Through clear labeling and subsidy Awareness from, we can encourage healthy options and save life. “

He also states that more research is required to understand safety Salt optionEspecially for individuals with kidney disease.

Are salt options for all?

Table salt with healthy options can be beneficial, experts have warned that not all options are suitable for all. Dr. Madhla explains that the alternative to salt is mainly recommended to adults and should avoid pregnant women, children and kidney problems or people with conditions affecting potassium levels. Anyone considering the alternative to salt should consult his doctor before changing his diet.

Healthy salt options that you are looking to cut the salt without losing taste, here are some, which are some of the salt options that can help:

1. Potassium-rich salt option

Why? Potassium chloride is an important option that is recommended, as it is similar to the taste of regular salt, helping to reduce blood pressure by retaliating the effects of sodium.

Good for: People are looking to maintain heart health.

Natural sources of potassium chloride: spinach, potato, tomato, mushrooms, bananas, avocados, lentils, chickpeas, soybeans, milk, yogurt, cheese and dark chocolate.

Caution: Not recommended for people with kidney disease or people with potassium-related drugs.

2. Sea algae-based seasoning flakes, such as Nori, Dulase and Calp, are rich in minerals that enhance the taste without excess sodium. They are usually used in Asian and Mediterranean recipes.

Good for: adding a rich, Umami taste to dishes.

Warning: Some seaweeds have high iodine levels – typical consumption can affect thyroid function.

3. Herbs and spices mixfresh or dried herbs and spices such as basil, henna, thyme, turmeric, and cumin naturally enhance the taste of food without sodium.

Good for: Reducing salt dependence in cooking.

Caution: Some pre-made spices mixture contain hidden salt-always check the label.

4. Lemon juice and vinegar

Acidity in lemon juice, apple cider vinegar, and bucket vinegar brings natural taste to food, reduces the requirement of salt.

Good for: salads, marinades, and cooked dishes.

Caution: Excess acidity may trigger acid reflux in some individuals.

5. Nutrition -related yeast saver soldier, nutrition yeast is a choice to enhance food without adding sodium. It is also packed with B vitamin.

Good for: Vegetarian dishes, soup, sauce and popcorn.

Caution: Some brands include added salt – buy unsalted varieties.

6. Black salt (tomorrow) Nominated) And Himalayan pink salt salts contain trace minerals that can provide marginal health benefits compared to regular table salt. Which suggests their use in moderation.

Good for: Indian and Asian cuisine.

Caution: These salts still have sodium, so they should be used with restraint.

7. Garlic and onion powderties are natural seasoning that are approved to add depth and taste to food without increasing sodium intake.

Good for: meat dishes, curry, soup, and stir-fries.

Caution: Choose powder without added salt.

The recommendations of small changes for a healthy life aims to reduce the global burden of high blood pressure and heart disease. By gently reduce the intake of salt and switch to healthy options, you can protect your heart and overall health.

Tips to reduce salt intake:

– Use herbs and spices instead of salt in cooking.

– Select fresh foods on processed and packed people.

– Read the label to avoid spices mixture and hidden sodium in spices.

– Try potassium-rich options, but consult a doctor if you have kidney concerns.

Small, conscious changes in your diet can have great effects on your long -term health. So, are you ready to swap salt for healthy options today?

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