Have you ever felt satisfied after preparing delicious food for dinner? Have you ever wondered why you feel happy to see food to your loved ones? Let’s know.
In today’s fast-paced and chaotic life, finding moments of peace can be an important challenge. While some want peace through spa and therapy, others find peace in simple daily activities. And cooking is definitely one of the activities in the list. But have you ever wondered how this everyday core becomes medical? Or how is the work of preparing food for your loved ones? In this article, we will find out the scientific basis of this popular theory and expose the soul-pleasing power of the kitchen. let’s get going.
Also read: 5 ways to find mindfulness in simple kitchen activities
How does cooking help to calm the brain?
A well -equipped kitchen vision, boiling water sound, or vision of colored vegetables is very satisfactory. In recent years, especially since, more and more people have moved to cooking as a refuge to cope with their everyday emotional conflicts, anxiety and loneliness. It would not be an exaggeration to say that for cooking not only to feed your body, but also to your brain, to work well.
According to a study published in health education and behavior, it was found that a positive effect is “associated with participation in cooking intervention on psychological results, including self -esteem.” There are some overlapping explanations for the effects of cooking intervention on positive psychological consequences.
1. Helps to deal with stress and anxiety:
Cooking is an activity that involves the use of many skills, including parallel multitasking related to the functioning function. This, according to researchers, serves as “cognitive therapeutic therapy”. They add that the cooking process can also provide a “reminance therapy experience”, a type of group therapy that forces to remember pleasant memories.
2. Helps to achieve self -respect:
Cooking, for many, is a repetitive core that requires specific skills. According to the study, it provides an opportunity for repeated “mastery”, further promotes self-efficiency and self-esteem.
3. Helps to nourish you beyond nutrition:
Researchers found that your nutritional conditions could also have a positive effect on your mental health. “Good evidence supports the relationship between diet and mood disorders such as depression, finding that the quality of health related quality is associated with healthy food options, which provides some evidence that this connection can be beyond the mood.”
4. Help make social connections:
Cooking for your loved ones and feeding the family can promote healthy social connections, further support your mental health. In fact, this process includes group interactions, which according to psychologists, “used as a medical form in psychiatry for more than 100 years”.
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How can cooking be made more pleasant?
1. Create mood:
Imagine entering a messy kitchen. The idea is off-painting. Therefore, it is important to make a stretch in space so that you can enjoy spending hours there. We suggest that the kitchen cleaning, organizing every essential element and playing some music or podcast to listen while preparing delicious food.
2. Never stop using:
Learning something new comes with its part of enthusiasm. We suggest exploring new dishes and unique cooking styles to make the process more adventurous, enhancing our skills.
3. Prepare food for your loved ones:
This concept carries a feeling of happiness with it. Cooking for your family and enjoying them food helps you feel satisfied and promotes your morale. It also helps you to avoid bonding and loneliness with people.
4. Never compromise with quality:
Make sure you choose the best material for your recipes. It not only affects the result (here: food), but also enhances your cooking experience.
5. Enjoy your achievements:
Believe us, it is okay to proud of your cooking skills. We suggest to enjoy those small achievements, such as making the perfect batsman for cakes or cutting vegetables completely. This will help maintain your stimulation during cooking.
Also read: 5 general mistakes to avoid cooking Indian curry
Takeaway:
Always remember, cooking may not cure everything, but it can definitely give you transient consolation to go. So next time, when you step into the kitchen, try to see it as a place of restoration, providing the necessary cool in chaos.
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About Somdutt SahaExplorer- This is what Somdutt likes to call himself. It is in the context of food, people or places, she craves for everyone, which is to know the unknown. An ordinary Agloan Olio Pasta or Dal-rice and a good film can make his day.