Tea and coffee are one of the most popular beverages in the world and millions of people drink them every morning. Although both offer similar health benefits, there are many differences between them. According to experts, whether you want a morning jolt or the simplicity of drinking hot liquids, black coffee is a better option.

high levels of caffeine

Even though caffeine content varies depending on brewing time and processing, a standard cup of black coffee contains 95 mg of caffeine, and a cup of black tea contains only 26–48 mg of caffeine.

Experts say this is why Coffee is one of the best beverages For those who want to improve alertness and concentration, especially in the morning or during long working hours.

no calories

Black coffee is calorie free And if you don’t add any sugar or milk, it’s an excellent option for those who want to keep their weight under control. Although tea is also low in calories, many tea drinkers add sugar, milk or honey to it, which quickly turns it into a calorie-rich drink.

People who love coffee can enjoy their coffee guilt-free and still reap the benefits.

rich in antioxidants

Black coffee contains high amounts of antioxidants rich in chlorogenic acid that reduce inflammation and protect your body from chronic diseases like type 2 diabetes and cardiovascular problems.

According to experts, even though tea is high in antioxidants, coffee’s polyphenols are diverse, providing more comprehensive protection for general health.

enhances physical performance

Caffeine is a favorite supplement for many athletes. Studies have shown that caffeine improves stamina when used in moderate doses of 1.4–2.7 mg per 3–6 mg per kilogram of body weight.

Enhances weight loss

The caffeine present in coffee helps in healthy weight loss. It induces the breakdown of fat in fat cells, increases heat production in your body, and increases fat oxidation in people of average weight, overweight and obese. Although tea also contains caffeine, the amount in coffee modestly increases your daily calorie expenditure.

tastes better

Black coffee has a rich, rich flavor that most people like and enjoy. Different blends and flavors in coffee from around the world offer a wide range of taste experiences.

Although tea has its charm, it does not have the intensity that coffee lovers want.

While coffee and tea both aid weight loss and protect against certain chronic diseases through different metabolic processes, coffee’s higher caffeine content gives you better energy, while the combination of caffeine and L-theanine in tea provides a more gradual boost in energy. Provides growth. Both beverages are healthy and safe in moderation, so it may also depend on personal preference or your sensitivity to caffeine.

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