Why should you never take supplements without a doctor’s advice? What happens when you overdose?

Several studies have found that taking too many supplements without doctor’s advice does not provide any significant benefits and, in some situations, may be harmful. Avoid combining too much of these and do not take any supplement more than the prescribed dosage, as it may cause severe diarrhea, vomiting, intestinal problems, and even stroke. Read further to know in detail.

Take supplements if you can’t meet your daily intake goals for certain minerals and vitamins through your diet alone.

For those who take supplements daily, you may be wondering if you are taking too many. Experts say how many vitamins you can take in a day depends on the supplement and how much of the vitamin you’re already getting in your diet. Mixing too many of these or taking more than the recommended dose may increase the risk of overdose.

Experts say that you should always consult a doctor before taking a new supplement, as only they will be able to tell you how much of the nutrients you need.

How do supplements benefit you?,

According to experts, supplements are available in many forms, such as capsules, gummies, powders and tablets. While some manufacturers add nutrients to beverages and energy drinks, it is always advisable to check with a healthcare provider before starting any new drinks.

Doctors suggest taking supplements if you can’t meet your daily intake targets for certain minerals and vitamins through your diet alone. Still, many people get enough minerals and vitamins from a nutrition-rich diet.

How do vitamins cause overdose?

Doctors say that taking too many supplements at odd times can lead to overdose. Some minerals and vitamins build up in your blood over time and increase the risk of overdose. Overdose can also occur accidentally when some manufacturers enrich foods and beverages with nutrients without making you realize how much you are consuming.

And so, any nutrient can be toxic in excess, although vitamin B and vitamin K do not usually cause toxicity. Many of the serious health risks from excessive amounts come from calcium and iron supplements. However, some other vitamins with potential for overdose include:

Vitamin A

Taking too much vitamin A can cause coma and death in severe cases and serious harm to pregnant and breastfeeding women. Excess vitamin A during pregnancy is also harmful for the fetus.

vitamin D

Vitamin D increases the amount of calcium absorbed by your intestine, which leads to blood in the urine.

Vitamin E

Excess vitamin E may increase the risk of hemorrhagic stroke or sudden bleeding in the brain.

Signs and symptoms of supplement overdose

If you take too high a supplement dose you may develop extreme symptoms. Some of these include:

bone, joint, or muscle pain
cloudy urine
Diarrhea
dry, cracked lips or skin
Headache
irregular or fast heartbeat
mood changes
nausea and vomiting
seizure
stomach pain

Doctors say certain minerals and vitamins also cause specific symptoms, like too much iron in your body can cause bloody, dark diarrhea and weakness, while too much vitamin A can cause blurred vision and dizziness.

How can you take supplements safely?

According to doctors, you should never take any amount or dosage of supplements without medical consultation. Dosage and timing recommendations also vary between people.

Always remember that supplements may interact with any medications you are taking.

Get the latest news live on Times Now with breaking news and top headlines from around the world.