Pasta is loved by many, but often survived due to heaviness that we feel later. However, experts say that cooking it properly can help you with digestion. This way:
Pasta is one of the dishes that everyone loves. It is thrown with quick, comfortable, super versatile, creamy, spicy, cheese, or simply with a little olive oil and garlic. No matter what your mood, always a pasta recipe that is perfect. Over the years, it has also found significant love in Indian kitchens. You can find pasta in dinner parties, potlock, or even comfortable soares. But, one of the most common problems with pasta food is blotting and digestive discomfort that comes with it. But, an important point that is often ignored can give you better digestion. Yes, you read that right! Experts say that not cooking fresh boiled pasta can keep your digestion smooth! Let’s find out why
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Here is that you should always cool boiled pasta before cooking
Cooling boiled pasta before cooking is a wonderful practice if you want your dish to be suited to weight loss and intestine. According to the nutritionist, Deepsikha Jain, boil the pasta for 7-8 hours and cool. When you cool the pasta after cooking, it actually enhances resistant starch, which acts as food for your intestine bacteria. This is perfect for your intestine health and bowel movements.
Not only this, the resistant starch present in the cool pasta can reduce its calories by 30 to 50 percent, can increase the fiber content and therefore it can make a great food for those who have diabetes or trying to lose weight.
Also read:Going to a low-carb diet? Learn dos and dons to follow diet
Can you eat pasta on weight loss diet?
Pasta lovers rejoiced! Why? Because eating pasta can help you of those additional kilos. According to EMM Backet, a nutritionist at the University of Newcastle, “The study has shown that people lose weight when their diet involves pasta on a daily basis.” Our body requires a certain amount of macronutrients such as protein, carbohydrates, and fats to run daily. Adding this, Nutritionist and Macrobiotic health coach Shilpa Arora said, “No food group is good or bad; moderation is important. A balanced approach is important for food and energy expenditure.”
Also read:13 Best Vegetarian Pasta Recipes
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5 mistakes during pasta cooking
1. Pasta overcoating
You may find it difficult to believe, but there may be all the difference in pasta from just one minute of cooking. Allow the pasta to reduce slightly so that when you mix it with the sauce, it is cooking the rest.
2. Don’t move it often
Boiling pasta can be a difficult task. While boiling the pasta, shake it every time and then to stop the pasta from sticking it together.
3. Pasty
You should not add oil to your pasta water as it can be response. This will make your pasta very oily and make a sauce slip.
4. Not adding enough salt
Salt is a very important part of your pasta. Be sure to add salt to your pasta water to perform the pasta properly.
5. Rinse the pasta
It is not a complete making of pasta in water after boiling. Natural starch and salts should be allowed to stick to the pasta and remove it to remove it.
Also read:This easy green spinach pasta recipe adds health and taste to a plate
,Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NDTV does not claim responsibility for this information.,
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