Navjot Singh Sidhu said, “It was about will, determination and a disciplined diet.” Former cricketer-turn-television presenter shared before and after pictures on the social media website Instagram.

According to Sidhu, who is known for his intellect and humor, a healthy lifestyle plays an important role in maintaining your overall health and weight. In a post shared by Sidhu, he shared how diet, pranayama and long walk helped him achieve this fitness target.

His caption states, “Earlier and after … have lost 33 kg in less than five months since August … all of them about will, determination, procedure and a disciplined diet Which provides pranayama, weight training and long walk.

How did Sidhu get weight loss,

Sidhu’s daily routine is included:

Pranayama or breathing practice

Pranayama is the practice of breath regulation. In this, you deliberately exhale, exhale, and stop your breath in a specific sequence. According to the doctors of yoga, the goal of Pranayama is to add both body and mind.

Pranayama is used with other practices such as physical postures, asana and meditation. Together, these practices are responsible for many benefits of yoga. Pranayama helps improve your lung capacity, reduces stress, and even increases metabolism, which is important Decrease in load,

weight training

Wat training, also known as strength or resistance training, helps you build strong muscles, which reduces the risk of fracture from osteoporosis. It is also important in improving balance and increasing energy levels.

According to experts, most adults lose about half -pound muscles every year that start around the age of 35, mostly because they are not as active as they were small. And so, losing muscles at the same time that the metabolism starts slowing down, is a recipe with weight gain and health issues that can occur with it.

Weight training effectively helps you to burn calories and maintain good heart health.

Walking

Regular walking can help you burn extra calories, develop lean muscle, and can significantly reduce abdominal fat.

Experts say that it is important to walk for at least 40-45 minutes per day for regular walking to stay fit and healthy. Walking helps to burn calories and increase the intensity of your walking and burn more calories, try to walk on the routes with hills or minor tilt.

It is also effective against stomach or intestine fat. Studies say that for 12–16 weeks, walking at least three times a week and performing 30–60 minutes aerobic activity reduced the fat tissue of the intestine.

Healthy diet

Instead of embracing a fad diet, it is important to note that most people who effectively lose weight and manage to close it, have usually made a permanent change towards healthy food habits. Just changing unhealthy foods with healthy people will help you lose weight by offering many other benefits.

A healthy diet in favor of natural, disappointed foods on pre-pasted foods and snacks. It is balanced, providing your body with all nutrients and minerals that it needs to do the best function. This emphasizes plant-based foods-especially on fruits and vegetables and animals. It contains too much protein, low in sugar and salt, and includes healthy fats such as fish, olive oil and other plant-type oil.

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