world arthritis day 2024: Arthritis is a condition that affects millions of people globally, causing swelling, pain, stiffness and often reduced mobility in the joints. Although there is no cure, lifestyle adjustments, especially diet, can significantly reduce symptoms.

To understand the importance of maintaining energy levels and overall well-being for arthritis patients, we spoke to Dr. Sahil Gaba, Senior Consultant. Orthopedic and Joint Replacement At Amrita Hospital, Faridabad.

Dr. Gaba explains that one of the most important factors is weight management. thick Or being overweight puts extra pressure on weight-bearing joints such as the knees, hips and spine, which accelerates the progression of arthritis. He explains that a 5-10% reduction in body weight can halve arthritis-related pain.

Considering that many arthritis patients have difficulty exercising due to joint pain, modification in diet becomes important. Dr. Gaba recommends calorie restriction and avoiding refined carbohydrates, sugary drinks, soda, and fried foods as the key approach to controlling weight.

Consulting a nutritionist can help arthritis patients create a tailored diet plan tailored to their needs, especially when exercise is limited. This dietary approach aids weight loss and ensures that essential nutrients are still consumed to maintain overall health.

For patients with inflammatory arthritis, such as rheumatoid arthritisDr. Gaba recommends including foods rich in omega-3s, which are known to reduce inflammation. “Omega-3 fatty acids, found in foods like walnuts, fish oil, salmon and canola oil, may help reduce symptoms of inflammatory arthritis,” he says.

These nutrients are reduced joint pain and swelling And contributes to overall joint health. Supplements are available for patients unable to meet their omega-3 requirements through diet alone.

Certain foods can trigger flare-ups in arthritis patients, especially those with inflammatory arthritis. Dr. Gaba advises patients to be careful of foods that can worsen symptoms, including high sugar, high salt, fried foods, red meat, alcohol, and some dairy products. However, he says it may not be necessary to avoid these foods completely, as they also provide valuable nutrients. Instead, he suggests individualizing diet plans, where patients identify their triggers and avoid those specific foods.

“Not all patients need to avoid all potentially inflammatory foods,” explains Dr. Gaba. “Each person’s body reacts differently, so it’s important to recognize triggers and adjust accordingly.”

In any form of arthritis, it is important to ensure adequate intake of key nutrients like calcium, vitamin D, protein and vitamin C. Dr. Gaba says calcium-rich foods like green leafy vegetables, dairy products, almonds and tofu aid bone health. Vitamin D, which is found in oily fish, egg yolk, ghee and fortified foods, also plays an important role in maintaining the strength of joints. Many arthritis patients may need supplements to meet calcium and vitamin D needs, as the average diet is often lacking in these nutrients.

“Without enough vitamin D and calcium, bone strength can deteriorate, leading to increased arthritis symptoms,” says Dr. Gaba.

For patients suffering from gouty arthritis caused by high uric acid levels, Dr. Gaba recommends avoiding purine-rich foods like red meat, certain pulses, and cheese. Arthritis patients need to be especially careful about their diet to avoid painful outbreaks of joint inflammation.

Antioxidants may be beneficial in reducing arthritis pain, swelling, and stiffness. According to recent research, turmeric, which contains the antioxidant curcumin, is anti-inflammatory and rich in antioxidants, making it a valuable addition to an arthritis diet. Dr. Gaba also recommends other antioxidant-rich foods like berries, mangoes, apricots, and carrots.

“Antioxidants help neutralize free radicals in the body, reducing oxidative stress that contributes to arthritis symptoms,” explains Dr. Gaba.

Dr. Gaba says managing arthritis involves more than just dietary changes. Regular, low-impact exercise such as swimming, walking or cycling helps maintain joint flexibility, strengthen muscles and reduce stress on joints. Additionally, mind-body techniques such as meditation and stress management are important, as stress can increase inflammation.

Comfort is equally important. He advises patients to listen to their body and take rest when needed to avoid overexertion. Using assistive devices such as braces or custom shoe inserts can also help reduce stress on the affected joints.

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