World Health Day 2025: What to eat during pregnancy, according to experts

Every year, on 7 April, the world comes together to inspect World Health Day, and this year, meditation is on an important issue – maternal and newborn health. The 2025 campaign, titled “Healthy Beening, Hopper Futures”, marks a one -year global effort to improve the results for mothers and their children. The World Health Organization (WHO) has not only asked governments and healthcare providers to prioritize safe delivery, but also long -term welfare of women and their children.

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As stated correctly, “women and families require high quality care everywhere that supports them physically and emotionally before birth.” Nutrition plays an important role in ensuring that care, starting with pregnancy and continuing in postpartum periods.

To shed light on this, Dr. Mohita Goyal, a maternity and gynecologist, the essential diet dos and does not state that every expected mother should follow:

World Health Day 2025: Major diet guidelines during pregnancy:

• Eat small, frequent food: Instead of large meals, go for small parts packed with nutrients to ensure stable energy levels and better digestion.
• Fiber is your friend: A fiber -rich diet including whole grains, legumes, fruits and vegetables can help prevent constipation, anxiety of a normal pregnancy.
• Promote protein and calcium intake: Include dairy products, legumes, eggs and sweet potatoes to support the child’s development and maintain bone strength.
• Hydration is important: Drink plenty of water throughout the day to remove toxins and reduce the risk of urinary tract infection.
• Avoid junk: Clean with oily, sugars and salty foods. Highly processed foods can lead to unnecessary weight and complications.
• Do not say alcohol and caffeine overload: Limit caffeine and avoid alcohol completely. Healthy options include coconut water and buttermilk.
• Avoid certain foods: raw sprouts, undercurcated meat, high-ending fish, and unpassive dairy products can pose health risk during pregnancy.
• Listen to your body: If any food causes discomfort or allergic reactions, consult your gynecologist. Always talk to a certified specialist before making a major diet change.

Read: Diet myth about what to eat or avoid during pregnancy

But travel does not end on delivery. Postpartum nutrition is equally important. Dieteicians Taukir Zahra share important diet tips for new mothers who support strength and lactation:

World Health Day 2025: Essential foods for new mothers:

• Protein -rich foods: Lean meats, eggs and fish are important for energy, tissue repair and breast milk production.
• Green vegetables: Spinach and broccoli are loaded with vitamin A, iron, calcium and antioxidants that benefit both mother and child.
• Iron-bursting option: Blood loss during delivery may make mothers feel dry. Include tofu, chicken and eggs to recreate iron and reduce fatigue.
• Dairy for Calcium: Milk, cheese and curd help maintain bone strength and provide important nutrients for breastfeeding mothers.
• Citrus for vitamin C: Lemons and oranges promote immunity, support tissue treatment, and improve iron absorption.
• Stay hydrated: Go a target for 8-10 glasses of water daily to prevent dehydration and postpartum headache.

It is committed to nourish maternal health through World Health Day, let’s inform, expert -supported nutrition and overall care – to ensure healthy start and hopeful futures for all.