On World High blood pressure day, we are reminded that hypertension – often known as “silent killer” – quietly damage the body without any obvious symptoms. While many people know that an unhealthy diet, lack of exercise, and obesity contribute to hypertension, other low-finished criminals can quietly push your number up.

We have Chairman of the department and head of the department at the Block-Max Heart and Vascular Institute. Talked with TS Clare, why and awareness is important to understand some stunning trigger behind the growing blood pressure.

“Many people combine high blood pressure with diet and age, but there are other silent factors that often do not pay attention and are untreated. Addressing them can cause a big difference,” Dr. Clare says.

There are 7 hidden reasons that you should know:

1. Chronic stress

Daily stress is not just tired – it can also be harmful to your heart.

“When you are under constant stress, your body issues hormones such as cortisol and adrenaline. They narrow your blood vessels, increase your blood pressure over time,” Dr. Clare explains.

“Stress leads people to unhealthy habits like smoking or junk food, which only spoils the issue.”

2. Sleep disorders such as sleep apnea

Snoring loudly at night? This can only be more annoying for your partner.

“Sleep apnea, where the breath stops and begins during sleep, leaves oxygen levels and increases blood pressure. If you are tired even after all night sleep, it is worth evaluating it,” Dr. Clare has warned.

3. Clean salt in processed foods

You cannot shake the salt shaker, but this does not mean that your diet is low in sodium.

“Packed foods such as soup, cold cuts, breads, and snacks are loaded with hidden salt. Even the so -called ‘healthy’ objects can also have high sodium,” Dr. Clare said.

“It is necessary to read the nutrition label.”

4. Drug side effects

Some commonly used drugs can secretly affect your blood pressure.

Dr. “Ibuprofen, dickingstones, antidepressants, and even birth control pills such as over-the-counter pain reliever may increase blood pressure,” says Clar. “Always review your medicines with your doctor, especially if your BP remains high despite treatment.”

5. Consumption of alcohol cannot be as adapted to the heart of alcohol at night as you think.

“Alcohol increases blood pressure, especially in high amounts. It can also interfere with the effectiveness of your medicine,” Dr. Clare has warned.

“Stick to recommended boundaries: a drink per day for women, two for men.”

6. Consumption of low potassium

Potassium helps balance the effects of sodium. Without enough, your BP can rise.

“Fruits and vegetables less diet often means less potassium. Bananas, spinach and sweet potato are great sources,” Dr. Clare suggests.

7. Loneliness and isolation

Your mental good plays a big role in your view.

“Loneliness can give rise to chronic stress, and that, in turn, can increase blood pressure. Socially connected leads to better heart health,” Dr. Clare explains.

Hypertension is not just about a bad habit – it is a combination of lifestyle, hidden trigger and even emotional health.

“The drug helps, but it is equally important to address these hidden causes. A overall, informed approach to high blood pressure can save life,” Dr. Clare said.