It is actually said that good sleep is important for memory, focus and mood regulation – for tasks that we become rapidly important as age. While most people know that sleep is essential for health, less realizing how it changes over time. By preferring sleep, older adults can protect their brain health and maintain mental clarity.

Sleep disturbances often become more common with age, partially increased stress such as retirement, health issues, or care responsibilities. The result is a vicious cycle, as stress can disrupt sleep, increase anxiety and other emotional challenges.

Focusing on the importance of sleep and mental health, Dr. Gorava Gupta, CEO and senior psychiatrist, Tulsi Healthcare, Gurugram said, “As we are in age, changes in sleep patterns are common, many seniors experience insomnia or lighter, more fragmented sleep. It can affect mental clarity, emotional balance and overall well -being.”

He says that the overall approach, such as Ayurvedic herbs such as Ashwagandha and Brahmi, can naturally calm the mind and promote comfortable sleep. Along with this, medical intervention -from cognitive behavior therapy to carefully determined sleep AIDS can help improve sleep quality. Prioritizing healthy sleep habits is necessary to maintain a sharp mind, a healthy body and a peaceful soul because we grow up.

Sleep is a fundamental pillar of health, and it plays an important role in maintaining physical, mental and emotional welfare of individuals throughout his life.

Dr. According to VM Gopal Menon, Ayurvedic physician, Vaidartanam Vrindavan Ayurveda Chikitsalaya, to improve the quality of sleep, these methods below are mentioned below, can help individuals to make informed alternatives to support their health, ensure restored comfort, and increase the overall quality of life.

• Establish a sleeping routine: In Ayurveda, sleep is considered an essential part of balance and maintaining health. The ideal sleep schedule depends on a person’s unique constitution (dosha) and the rhythm of nature. According to Ayurveda, the ideal time of sleep is between 10:00 am to 6:00 pm and wakes up from 5:30 am to 6:00 am just before sunrise. It aligns with natural cycles of the body and environment. The recommended period of sleep varies from age, lifestyle, and personal needs, but usually varies from 6 to 8 hours for adults, and is also suggested not to sleep in the afternoon.

• Create a comfortable sleeping atmosphere: Make your bedroom calm, dark and cool. A comfortable bed and a suitable mattress also contribute to a good night sleep.

• Be physically active: Regular physical activity during the day can help promote better sleep. In addition, try to avoid vigorous exercise close to sleeping time, as it can have an adverse effect.

• Manage stress: Attach in relaxation techniques such as meditation, deep breathing, or yoga to reduce stress and anxiety at bedtime.

• Limit stimulants: Avoid caffeine, alcohol and heavy food in hours while sleeping, as they can disrupt sleep.

Now get the latest news with health and braking news and top headlines worldwide.