World the Pulse Day 2025: 8 types of lentils and their benefits

A meal at home is rarely being completed if a ladful, or more, Dal Services are not done. It is one of the most adaptable ingredients in an Indian kitchen. Take anyone Dal, Red Lentil For example, and you can find at least five ways to cook it. And that too has been underestimated. Each region of India has its own favorite selection DalEven though most common people are used very much everywhere, and each Dal Is prepared in a different way. For example, Arhar Dal Is used to make Sambar South India is, Amati Dal Famous in Maharaha, and Gujarat Sour sweet party Too. And all three have different tastes, and simply cannot be compared. Red Lentil Used to make the other side Bodi (Dried dal pakodi) in Bengal, different types Native Soup, pudding In North India, and more.

In fact, dal is one of the most famous sources of protein for vegetarians, and also comes with many other benefits, which we will find in the form of progress in the article. But someone has to be careful while consuming too much. Lentils Our body is also known for the production of uric acid, and if excessive consumption is consumed, our system can be damaged. So get easy on them.

Now, let’s start by identifying some of the most commonly used Lentils In our homes. Every year, we celebrate World Pulse Day on 10 February. On this occasion, let’s know how much you can identify your mind without taking too much. Let’s start:

Here are 8 types of lentils and their benefits

1. Green moong

Of green colour Moong Or green grams are one of the most flexible pulses available. Not only can you make it in a simple Lentils, But it is also used to make sweets. Plus green moong sprouts are a wonderful source of protein. They are completely available, divided, with skin, and are removed. It is a source of manganese, potassium, folate, magnesium, copper, zinc and vitamin B.

(ALSO READ: Moong Dal for Weight Loss: Here is how India’s favorite dal can help you burn fat)

2. Urad Dal

It is usually called black Dal When complete, and white when it is skinned and divided. And yes, black Urad Pal Makhani has a star component. Urad Also used to make Bonds, Papads, Medu VadaA version of PayasamAnd even DosaYou are very soil taste and is often diluted on the tongue. White in Bengal Urad Biulir is also used to make lentils, a recipe that is quite simple and yet absolutely tasty. And whatever is unique about this recipe is that the flavor is increased in addition to fennel. Urad dal helps to control digestion, good sources of protein, cholesterol.

(ALSO READ: Urad Dal: 5 Amazing Home Remedies to fight skin problems)

3. Red Lentil

Red Lentil Perhaps an Indian kitchen is one of the most common pulses. The Bengali Sack/Bodi made with Red Lentil Vegetables and even fish curry is an excellent extra. And it is really simple. Masoor dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. It also helps in reducing cholesterol and controlling sugar levels.

(ALSO READ: Masoor Dal Benefits: This kitchen component is a power house of nutrients)

4. Tor/Arhar Dal

Pigeon peas are also called, Arhar Dal An Indian kitchen is one of the most commonly used materials. Make it one of the most delicious ways to cook Sour sweet partyArhar dal includes iron, folic acid, magnesium, calcium, vitamin B and potassium.

(ALSO READ: How the story of Arar became the favorite party of India)

5. Lobia

Also known as coupia or black -eyed peas, perhaps otherwise due to small black space on white lentils, Lobia is known to originate from West Africa, but it cultivates widely in Asia and America. Lobberia is cooked in many ways in Asia and other places. For example, in Vietnam, it is used to make a dessert called Che Da Trang, where pea is cooked with coconut milk and sticky rice. It is also used to make beans and rice in Trinidad and Tobago. In India, it is prepared in the same way as preparations for other lentils.

Health facilities, Lobberia is packed with protein and fiber, and if you are trying to lose weight then it is a good pulses to include in your diet. It also controls the ups and downs of cholesterol levels, and keeps them low.

For the lobbyya recipe, click here.

6. Pea party

There is very little you can’t do it with PeaOr dried peas. And most of the recipes are the easiest for this pulses. In Kolkata, Ghugani One of the most popular street foods. It is also cooked in homes as evening breakfast. You can use yellow variety or green color. Team with alcoholic Luchis And it is a winner.

Health facilities, High in protein, and diet fiber. It is also a good source of manganese, copper, folate, vitamin B1 and B5, and potassium.

For Ghugani Recipe, click here.

7. Chickpeas

Bengal is also known as village, Channa DalAnd Garbano Beans, this Dal Comes into two forms: a small with a deep skin, called simply called Art gramAnd big white people are also known ChickpeaIt is cooked in different ways, and can be sprouted to add to the salad. One of the most healthy methods of food Chickpea Humus has to be excluded from it.

Health Benefits: It has anti -inflammatory properties, high on folate, molybdenum, manganese, copper, fiber, protein, iron and zinc.

For the Hammus recipe, click here.

8. Horsgram

Not everyone likes the name of the horse or KulthiHowever, it is underestimated, it comes with its benefits. Pay Ram With this, and you will be hot immediately in a cool night.

Health Benefits: It is the best source of calcium between other pulse. It is also high in protein content, low in fat, and is in lipid and sodium content, and is good for those who suffer from diabetes or obesity. However, it is high in carbohydrates.

For the recipe of Rasam, click here.