Yoga guru Baba Ramdev’s fitness mantra: Diet, workouts and the ‘secret’ morning drink that works wonders

Baba Ramdev, 59, shares his daily health routine including yoga, meditation and satvik diet. He swears by simple yoga practices like Kapalbhati and Anulom-Vilom for health and vitality. Her routine includes secret detox drinks early in the morning and clean eating to maintain physical, mental and spiritual well-being.

Yoga guru Baba Ramdev’s fitness mantra: Diet, workouts, and the ‘secret’ morning drink that works wonders (Image credit: X)

Yoga guru at the age of 59 Baba Ramdev A living example of health and energy. Recently, the yoga guru shared her daily routine and wellness tips, which focus on simple practices like yoga, clean eating, and mindfulness. His advice is easy to follow and can help anyone improve their overall health.

How does Baba Ramdev start his day?

Baba Ramdev wakes up every day at 3 am. His morning begins with a ritual where he prays to Mother Earth and remembers the saints and gurus. After that he drinks hot water, he says that this clears his stomach quickly. After this he takes bath and meditates for an hour. “Meditation keeps my mind calm and focused,” he said. Starting the day with such meditative practices helps her stay balanced and energetic.

yoga for everyone

Yoga is the core of Baba Ramdev’s lifestyle. They believe it is essential for physical, mental and spiritual well-being. But you don’t need to do complicated asanas to get started.

“Everyone should practice Kapalabhati (breathing exercises) and Anulom-Vilom (alternate nose breathing),” he advises. These simple exercises improve breathing, reduce stress and increase energy.

If you are new to yoga, Baba Ramdev suggests starting with basic asanas and gradually progressing. He says consistency is the most important thing.

simple and healthy food

Baba Ramdev swears by a Satvik diet, which is based on eating fresh, natural and plant-based foods. He focuses on seasonal fruits, vegetables, and whole grains while avoiding processed foods and additives.

He said, “Satvik food is light, easy to digest and keeps the body balanced.” Showing his dedication towards clean eating, he never cheated on his vegetarian diet.

Why should you do yoga every day?

Baba Ramdev’s advice to include yoga in your daily routine comes with big benefits:

– Yoga improves flexibility and strengthens muscles.

-Breathing exercises help increase energy and improve lung health.

– This reduces stress and you feel more relaxed.

– Yoga aids digestion and keeps your stomach healthy.

– If combined with a good diet, it can help you maintain a healthy weight.

– Doing yoga daily strengthens your immune system.

– Meditation and yoga enhance focus, memory and overall mental well-being.

Take a step towards better health

Baba Ramdev’s daily routine shows that staying fit is not a complicated task. By waking up early, practicing simple yoga, and eating healthy, you can improve your body and mind. His approach is proof that small, consistent steps can make big changes in your health.

Why not give it a try? Start with a few minutes of yoga and choose healthy foods—you’ll feel the difference in no time!

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Baba Ramdev