Your mental health depends on how you feel every day. To stay happy, healthy and well mentally, you need to experience and express positive emotions, which help keep your body healthy. According to experts, being in tune with your emotions can help you achieve your daily goals.

Furthermore, being in tune with emotions helps you gain important knowledge that is helpful in:

• Making a Decision
• Success in relationships
• Daily interactions with friends and family
• Self care

What happens when emotions get out of control,

According to experts, when your emotions get out of control, they can take a toll on your mental health as they affect your interpersonal relationships. Anger, sadness, anxiety and fear are some of the emotions that a person can have.

Not being able to control emotions may be temporary and may be caused by low blood sugar or exhaustion from lack of sleep.

However, some people experience a persistent inability to control their emotions due to a chronic illness. Therefore, it is important to know when to seek help because not being able to control your emotions can interfere with your daily life.

Ways to keep your emotions in check

Here are some simple ways to control your emotions and prevent them from bursting out:

Accept

Experts say that while going through emotional ups and downs, you may try to downplay your feelings. However, this can lead to hyperventilation, screaming or crying even in the smallest of situations. So, it is best to accept your feelings and be comfortable with them.

Increasing your comfort with intense emotions allows you to feel them fully without reacting in extreme, unhelpful ways.

Control, not suppress

You cannot control your emotions with a stop button. So, instead of suppressing them and feeling bad about them, it is better to express your feelings subtly.

When learning to manage your emotions, experts say, make sure you don’t just bottle them up. Healthy emotional expression involves finding a balance between overwhelming emotions and no emotions at all.

Write a mood journal

Journaling is one of the best ways to keep track of your emotional impulses. According to experts, writing down your feelings and the reactions they trigger can help you uncover any disruptive patterns. Also, writing down your feelings on paper can help you reflect on them more deeply.

It also helps you recognize when situations such as work problems or family conflicts make it difficult to regulate emotions.

breathe

Breathing helps you gain control over certain areas of your mind and emotions, as well as clear doubts. Experts recommend that you breathe deeply whenever you are angry and unable to control yourself. There are some deep breathing exercises that help you steady yourself and take a step back from the first intense outburst of emotions and any extreme reactions that you want to avoid.

Talk to a therapist

If you often feel overwhelmed by emotions, it is best to seek professional help and support. Prolonged or persistent emotional imbalances are caused by certain mental health conditions – including personality disorders and bipolar disorder. And so, your inability to regulate emotions may be due to trauma or other underlying concerns that therapy can help eliminate.

A therapist can provide compassionate, non-judgmental support for coping with mood swings, and practice challenging and resolving the emotions that cause distress.

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