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Your everyday habits can destroy your heart health, the American Heart Association warns
According to AHA’s 2025 report, with increasing obesity, diabetes, and high blood pressure, heart disease remains a major cause of death in America. Experts warned of deteriorating health inequalities and increasing the cost of health care, urging for lifestyle changes and accessible treatment to curb the risks of heart disease.
Your everyday habits can destroy your cardiovascular health, American Heart Association Warning (Image Credit: ISTOCK)
Heart disease Death has become a major cause of death in the United States, such as obesity, diabetes and major risk factors high blood pressure Continues. According to 2025 heart disease and stroke statistics report from the American Heart Association (AHA), these health conditions are reducing efforts to reduce heart -related deaths.
The annual report published in the AHA Journal Circulation led to a slight increase in heart -related deaths in 2022, which marks the ongoing challenge despite medical progress. In 2022, 941,652 deaths were attributed to heart disease, increasing more than 10,000 deaths compared to 2021. While the increase in deaths seen during Kovid -19 epidemic has slowed down, heart disease remains the number one killer in America.
Heart disease
Dr. Keith Churchwell, President of the American Heart Association, emphasized the dangerous frequency of heart related deaths.
Churchwell said in a statement, “Every day, the amount of about 2,500 deaths every day dies of heart disease every 34 seconds.” “These are not the only number – they represent our friends, family members and loved ones.”
Heart disease and stroke jointly claimed more life than all cancer and accidental deaths, making them the most important health threat in the country.
Emergence of major risk factors
According to the report, some heart -risk factors are growing at a dangerous rate:
– high blood pressure (high blood pressure): About 47 percent of American adults affect.
– Unhealthy weight: More than 72 percent of adults are overweight, about 42 percent are classified as coarse.
– Diabetes and Predibrites: More than 57 percent of Americans have type 2 diabetes or predeabies.
A cardiology specialist at the Beth Israel Decoration Medical Center, Dr. Dhruv Qazi has warned that if these trends continue, till 2050:
– High blood pressure and obesity can affect more than 180 million adults.
– Diabetes cases can be more than 80 million.
Health inequalities: Who is the highest risk? Report highlights important racial and ethnic inequalities in heart disease risk factors:
– Motetam obesity is 58 percent in black women, while Asian women have the lowest 15 percent.
– The rate of diabetes of Hispanic men is 15 percent, while white women have the lowest 8 percent.
– The highest high blood pressure rate in black women is also 58 percent, while the Hispanic women compared to 35 percent.
Excess weight cost
The report stated that the additional weight is emerging as a threat to larger weight than smoking.
Professor of Cardiovascular Medicine at Stanford University, Dr. Lata Palaniapapan said, “Excess weight is new smoking when it comes to health risks.”
Extra weight can reduce life expectancy by 2.4 years, and its effect is double for women and is significantly higher for black adults than white adults.
Smoking and cholesterol level declines
Despite these worrying figures, the report focuses on some positive trends:
1. Smoking rates are decreasing:
– In 1965, 51 percent of men and 34 percent of women smoked.
By 2018, this number fell 16 percent for men and 12 percent for women.
– Today, less than 12 percent of American adults smoke cigarettes.
2. Cholesterol levels low:
– Along with better drugs – there has been an increase in awareness about healthy diet and lifestyle options, which has helped reduce the rate of high cholesterol in years.
Financial burden of heart disease
Beyond human toll, heart disease is having heavy financial stress on the healthcare system.
In -2020-2021, the US spent $ 418 billion on heart disease-related healthcare, which was 11 percent of the country’s total healthcare expenses.
– If the current trends continue, the cost of heart disease is expected to be triple by 2050, making about 5 percent of the national GDP.
Heart disease prevention future
With increasing number of obesity related diseases, new drugs and treatments are being developed to fight weight, high blood pressure and diabetes. However, experts have warned that success treatment is not enough alone.
“Just searching for new remedies will not solve the problem – we need to ensure that these treatments are inexpensive and accessible to those who need them most,” Dr. Qazi said.
Health experts emphasize the importance of lifestyle changes, including:
– Keeping a healthy weight through balanced diet and regular exercise.
– Management of blood pressure with changes in lifestyle and, if necessary, medicine.
– To reduce processed food and sugar intake Diabetic risk,
– Regular heart check to detect potential problems.
The latest AHA report reflects an important public health crisis in which heart disease risk factor continues to grow. While there has been progress in reducing smoking and cholesterol levels, obesity, diabetes and high blood pressure remain large threats. To reverse this trend, experts urge more public awareness, lifestyle changes and accessible health care intervention to prevent millions of time premature deaths in the coming years.
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